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Great Miami Rowing Center, Fitness & Health

Adaptive Cardio Row - During Cardio Row, recreational adaptive rowers have the opportunity to engage in an instructor-led class on rowing machines. Much like the popular spinning classes, it is led in a class-type setting where each individual has his or her own rowing machine. Because everyone has their own rowing machine, they can row at whatever pace is most comfortable for him or her. We can also tailor the rowing activity to suit each rowers' needs and abilities; for instance, if a rower does not have use of his or her legs, he or she can row with just trunk and arms. Register on the GMRC website: GreatMiamiRowing.com/register-online

$7 per class or buy a class pass -- 5 classes for $30 or 10 classes for $50

Tuesday. September 2, 12:00-1:00 PM
GMRC - Great Miami Rowing Center (outside)

Great Miami Rowing Center, Fitness & Health

Cardio Row - During Cardio Row, recreational adult rowers have the opportunity to engage in an instructor-led class on rowing machines. Much like the popular spinning classes, it is led in a class-type setting where each individual has his or her own rowing machine. Because everyone has their own rowing machine, they can row at whatever pace is most comfortable for him or her. Register on the GMRC website: GreatMiamiRowing.com/register-online

$7 per class or buy a class pass -- 5 classes for $30 or 10 classes for $50

Wednesday. September 3, 6:00-8:00 PM
GMRC - Great Miami Rowing Center (inside)

Great Miami Rowing Center, Fitness & Health

Adaptive Cardio Row - During Cardio Row, recreational adaptive rowers have the opportunity to engage in an instructor-led class on rowing machines. Much like the popular spinning classes, it is led in a class-type setting where each individual has his or her own rowing machine. Because everyone has their own rowing machine, they can row at whatever pace is most comfortable for him or her. We can also tailor the rowing activity to suit each rowers' needs and abilities; for instance, if a rower does not have use of his or her legs, he or she can row with just trunk and arms. Register on the GMRC website: GreatMiamiRowing.com/register-online

$7 per class or buy a class pass -- 5 classes for $30 or 10 classes for $50

Thursday. September 4, 6:30-8:00 PM
GMRC - Great Miami Rowing Center (inside)

Bird Banding @ Gilmore MetroPark

Come out bright and early to learn more about Bird Banding. It's a great opportunity to experience conservation science first hand! Enter at the Bilstein Blvd. Natural Area, Hamilton, OH. (formerly known as Berk Blvd.)
Saturday. September 6, 5:30 AM-2:00 PM
Gilmore MetroPark: Gilmore Ponds - Bilstein Boulevard Area

Geology is a Journey

ďEvery rock has a story to tell about our ancient past and can open our eyes to the distant future,Ē says Jill Mignery, geology professor at Miami University. She will take us on a journey to learn the stories of rocks and fossils of our area. Part of the program will be exploring Indian Creek bed, so be prepared to get wet and muddy. Located at 1899 Oxford-Reily Road, Oxford, Ohio 45056.
Saturday. September 6, 10:00 AM-12:00 PM
Indian Creek MetroPark: Oxford Reily Road Area

Great Miami Rowing Center, Fitness & Health

Adaptive Experienced Rowing - GMRC's Adaptive Experienced Rowing coaches and trains athletes with previous rowing experience. All athletes continue to learn how to row and tailors on-water rowing to the athletes ability. Volunteers are always needed and welcome, too. GreatMiamiRowing.com/register-online

$110 (Runs through November 1, 2014)

Saturday. September 6, 10:00 AM-12:00 PM
GMRC - Great Miami Rowing Center (outside)

Bird Banding @ Gilmore MetroPark

Come out bright and early to learn more about Bird Banding. It's a great opportunity to experience conservation science first hand! Enter at the Bilstein Blvd. Natural Area, Hamilton, OH. (formerly known as Berk Blvd.)
Sunday. September 7, 5:30 AM-2:00 PM
Gilmore MetroPark: Gilmore Ponds - Bilstein Boulevard Area

Afternoon Hayride In the Park

Welcome to the matinee hayride! This is the afternoon version of our Harvest Moon Hayrides. Enjoy a hayride, pumpkin hunting and a yummy símore by the fire. The fee includes a wagon ride, pumpkin, activities and a símore kit. Walk ups can enjoy campfire stories, a símore kit and activities for reduced fee. Reservations must be made in advance for the hayrides. Space is limited. Group rates are available by calling 513-867-5835. Additional símore kits available for a small fee at the program. 1976 Timberman Rd., Hamilton OH 45013
Sunday. September 7, 3:00-5:00 PM
Forest Run MetroPark: Welcome Center Parking Lot

Citizen Science Project Potluck

Bring a side dish/dessert to share with other volunteers, while learning about citizen science projects being offered through MetroParks of Butler County. The importance of Bird Counts and monarch butterflies plantings for landscapes will be discussed. Metroparks will provide meat, drinks and tableware. 2070 Woodsdale Rd, Trenton OH 45067
Sunday. September 7, 5:00-7:00 PM
Chrisholm MetroPark: Chrisholm - Augspurger House Meeting Room

Great Miami Rowing Center, Rowing, Fitness & Health

Masters Rowing - Did you learn to row in high school or college? Did you take a learn to row class at a different club as an adult? Come out to row with the GMRC Masters! GMRC Masters go out for a coached row once a week and practice both sweep and sculling styles, depending on the number of people available. Contact coach@greatmiamirowing.com for more information!

$25 per month

Monday. September 8, 6:30-8:30 PM
GMRC - Great Miami Rowing Center (outside)
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