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Bird Banding @ Gilmore MetroPark

Come out bright and early to learn more about Bird Banding. It's a great opportunity to experience conservation science first hand! Enter at the Bilstein Blvd. Natural Area, Hamilton, OH. (formerly known as Berk Blvd.)
Saturday. August 30, 5:30 AM-2:00 PM
Gilmore MetroPark: Gilmore Ponds - Bilstein Boulevard Area

Great Miami Rowing Center, Fitness & Health

Adaptive Experienced Rowing - GMRC's Adaptive Experienced Rowing coaches and trains athletes with previous rowing experience. All athletes continue to learn how to row and tailors on-water rowing to the athletes ability. Volunteers are always needed and welcome, too. GreatMiamiRowing.com/register-online

$110 (Runs through November 1, 2014)

Saturday. August 30, 10:00 AM-12:00 PM
GMRC - Great Miami Rowing Center (outside)

Walking Sticks - Four Mile Creek MetroPark - Antenen Preserve

Cool off with a walk through the creek and the woods. WE will get wet! Walking Sticks a FREE exploratory hiking program designed for active adults. Four Mile Creek MetroPark Antenen Preserve Area is located at 2385 Treiber Road, Hamilton, Ohio 45011.
Saturday. August 30, 10:00 AM-12:00 PM
Four Mile Creek MetroPark: Antenen Nature Preserve Area

Bird Banding @ Gilmore MetroPark

Come out bright and early to learn more about Bird Banding. It's a great opportunity to experience conservation science first hand! Enter at the Bilstein Blvd. Natural Area, Hamilton, OH. (formerly known as Berk Blvd.)
Sunday. August 31, 5:30 AM-2:00 PM
Gilmore MetroPark: Gilmore Ponds - Bilstein Boulevard Area

Great Miami Rowing Center, Fitness & Health

Adaptive Cardio Row - During Cardio Row, recreational adaptive rowers have the opportunity to engage in an instructor-led class on rowing machines. Much like the popular spinning classes, it is led in a class-type setting where each individual has his or her own rowing machine. Because everyone has their own rowing machine, they can row at whatever pace is most comfortable for him or her. We can also tailor the rowing activity to suit each rowers' needs and abilities; for instance, if a rower does not have use of his or her legs, he or she can row with just trunk and arms. Register on the GMRC website: GreatMiamiRowing.com/register-online

$7 per class or buy a class pass -- 5 classes for $30 or 10 classes for $50

Tuesday. September 2, 12:00-1:00 PM
GMRC - Great Miami Rowing Center (outside)

Great Miami Rowing Center, Fitness & Health

Cardio Row - During Cardio Row, recreational adult rowers have the opportunity to engage in an instructor-led class on rowing machines. Much like the popular spinning classes, it is led in a class-type setting where each individual has his or her own rowing machine. Because everyone has their own rowing machine, they can row at whatever pace is most comfortable for him or her. Register on the GMRC website: GreatMiamiRowing.com/register-online

$7 per class or buy a class pass -- 5 classes for $30 or 10 classes for $50

Wednesday. September 3, 6:00-8:00 PM
GMRC - Great Miami Rowing Center (inside)

Great Miami Rowing Center, Fitness & Health

Adaptive Cardio Row - During Cardio Row, recreational adaptive rowers have the opportunity to engage in an instructor-led class on rowing machines. Much like the popular spinning classes, it is led in a class-type setting where each individual has his or her own rowing machine. Because everyone has their own rowing machine, they can row at whatever pace is most comfortable for him or her. We can also tailor the rowing activity to suit each rowers' needs and abilities; for instance, if a rower does not have use of his or her legs, he or she can row with just trunk and arms. Register on the GMRC website: GreatMiamiRowing.com/register-online

$7 per class or buy a class pass -- 5 classes for $30 or 10 classes for $50

Thursday. September 4, 6:30-8:00 PM
GMRC - Great Miami Rowing Center (inside)

Bird Banding @ Gilmore MetroPark

Come out bright and early to learn more about Bird Banding. It's a great opportunity to experience conservation science first hand! Enter at the Bilstein Blvd. Natural Area, Hamilton, OH. (formerly known as Berk Blvd.)
Saturday. September 6, 5:30 AM-2:00 PM
Gilmore MetroPark: Gilmore Ponds - Bilstein Boulevard Area

Geology is a Journey

“Every rock has a story to tell about our ancient past and can open our eyes to the distant future,” says Jill Mignery, geology professor at Miami University. She will take us on a journey to learn the stories of rocks and fossils of our area. Part of the program will be exploring Indian Creek bed, so be prepared to get wet and muddy. Located at 1899 Oxford-Reily Road, Oxford, Ohio 45056.
Saturday. September 6, 10:00 AM-12:00 PM
Indian Creek MetroPark: Oxford Reily Road Area

Great Miami Rowing Center, Fitness & Health

Adaptive Experienced Rowing - GMRC's Adaptive Experienced Rowing coaches and trains athletes with previous rowing experience. All athletes continue to learn how to row and tailors on-water rowing to the athletes ability. Volunteers are always needed and welcome, too. GreatMiamiRowing.com/register-online

$110 (Runs through November 1, 2014)

Saturday. September 6, 10:00 AM-12:00 PM
GMRC - Great Miami Rowing Center (outside)
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