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Great Miami Rowing Center, Fitness & Health

Adaptive Experienced Rowing - GMRC's Adaptive Experienced Rowing coaches and trains athletes with previous rowing experience. All athletes continue to learn how to row and tailors on-water rowing to the athletes ability. Volunteers are always needed and welcome, too. GreatMiamiRowing.com/register-online
$110 (Runs through November 1, 2014)
Saturday. August 2, 10:00 AM-12:00 PM
GMRC - Great Miami Rowing Center (outside)

Great Miami Rowing Center, Rowing, Fitness & Health

Masters Rowing - Did you learn to row in high school or college? Did you take a learn to row class at a different club as an adult? Come out to row with the GMRC Masters! GMRC Masters go out for a coached row once a week and practice both sweep and sculling styles, depending on the number of people available. Contact coach@greatmiamirowing.com for more information!
$25 per month
Monday. August 4, 6:30-8:30 PM
GMRC - Great Miami Rowing Center (outside)

A Walk In The Park: Summer Walk Club

Walking is great for the mind, body and spirit. Enjoy a Walk In The Park with other like-minded people. Tuesday and Thursday mornings in June, July and August - beginning June 10th. Meet at the bicycle trailhead at Rentschler MetroPark 5701 Reigart Rd. Fairfield Twp 45011 to register.
Tuesday. August 5, 9:00-10:00 AM
Rentschler Forest MetroPark: Bike Path

Great Miami Rowing Center, Fitness & Health

Adaptive Cardio Row - During Cardio Row, recreational adaptive rowers have the opportunity to engage in an instructor-led class on rowing machines. Much like the popular spinning classes, it is led in a class-type setting where each individual has his or her own rowing machine. Because everyone has their own rowing machine, they can row at whatever pace is most comfortable for him or her. We can also tailor the rowing activity to suit each rowers' needs and abilities; for instance, if a rower does not have use of his or her legs, he or she can row with just trunk and arms. Register on the GMRC website: GreatMiamiRowing.com/register-online
$7 per class or buy a class pass -- 5 classes for $30 or 10 classes for $5
Tuesday. August 5, 12:00-1:00 PM
GMRC - Great Miami Rowing Center (inside)

Middletown National Night Out

Hang out with us at Middletown National Night Out. We will have cool things to look at and do!
Tuesday. August 5, 6:00-9:00 PM
Offsite

Creekin' at Sebald

Join in the fun of creekin'. We'll have a blast investigating creek critters, fabulous fossils and spending some time splashing in the water. Come dressed in clothes and shoes that can get dirty! Meet at Shelter #1, 5580 Elk Creek Road, Middletown OH 45042.
Wednesday. August 6, 10:00 AM-12:00 PM
Sebald Park: Shelter #2

Growing Strong: Garden programs for kids

Fun activities, crafts and playing in the dirt!
What could be better for a kid in the summer. Meet at the MetroParks Middletown Community Gardens next to the Robert "Sonny" Hill Community Center, 800 Lafayette Ave., Middletown, OH 45044
Wednesday. August 6, 1:15-2:00 PM
Offsite: Event - Offsite

Great Miami Rowing Center, Fitness & Health

Cardio Row - During Cardio Row, recreational adult rowers have the opportunity to engage in an instructor-led class on rowing machines. Much like the popular spinning classes, it is led in a class-type setting where each individual has his or her own rowing machine. Because everyone has their own rowing machine, they can row at whatever pace is most comfortable for him or her. Register on the GMRC website: GreatMiamiRowing.com/register-online
$7 per class or buy a class pass -- 5 classes for $30 or 10 classes for $50
Wednesday. August 6, 6:30-7:30 PM
GMRC - Great Miami Rowing Center (inside)

A Walk In The Park: Summer Walk Club

Walking is great for the mind, body and spirit. Enjoy a Walk In The Park with other like-minded people. Tuesday and Thursday mornings in June, July and August - beginning June 10th. Meet at the bicycle trailhead at Rentschler MetroPark 5701 Reigart Rd. Fairfield Twp 45011 to register.
Thursday. August 7, 9:00-10:00 AM
Rentschler Forest MetroPark: Bike Path

Great Miami Rowing Center, Fitness & Health

Adaptive Cardio Row - During Cardio Row, recreational adaptive rowers have the opportunity to engage in an instructor-led class on rowing machines. Much like the popular spinning classes, it is led in a class-type setting where each individual has his or her own rowing machine. Because everyone has their own rowing machine, they can row at whatever pace is most comfortable for him or her. We can also tailor the rowing activity to suit each rowers' needs and abilities; for instance, if a rower does not have use of his or her legs, he or she can row with just trunk and arms. Register on the GMRC website: GreatMiamiRowing.com/register-online
$7 per class or buy a class pass -- 5 classes for $30 or 10 classes for $50
Thursday. August 7, 6:30-8:00 PM
GMRC - Great Miami Rowing Center (outside)
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