Adaptive Cardio Row - During Cardio Row, recreational adaptive rowers have the opportunity to engage in an instructor-led class on rowing machines. Much like the popular spinning classes, it is led in a class-type setting where each individual has his or her own rowing machine. Because everyone has their own rowing machine, they can row at whatever pace is most comfortable for him or her. We can also tailor the rowing activity to suit each rowers' needs and abilities; for instance, if a rower does not have use of his or her legs, he or she can row with just trunk and arms. Register on the GMRC website: GreatMiamiRowing.com/register-online
$7 per class or buy a class pass -- 5 classes for $30 or 10 classes for $50 For more information call (513) 892-4672.